My husband and I share the love for going on long walks and in the initial months after moving to Singapore, we did so much of walking and explored a major part of the roads, lanes and places of interests in Singapore by foot. With just one infant to carry, we could easily walk in a good pace and have a good conversation and get a good workout done too.
But, nowadays, we rarely go for long walks and no longer walk in our own fast pace and have had to slow down. I, especially being the SAHM, rarely get the chance to walk in my usual speed since I either have to carry my toddler or slow down at regular intervals to talk with my children.
I didn’t realize how much I was missing walking at my own pace until I went for a solo walk a couple of weeks ago. A brisk 30-minute walk later, I was feeling refreshed and I also got to work on my mindfulness, relaxation and all that. It also struck me that it has been about 6 months since I stopped carrying my son and going for a long walk on a daily basis to make him sleep. That walk used to be my time to think through things and relax.
I realized how much I was missing my favourite activity of walking and have since revived walking on a daily basis for a continuous chunk of time, if not at a very brisk pace, at least at a reasonably fast pace. We also went for a few long walks recently with the kids enthusiastically running along.
Another change in the routine is my son suddenly having lost his interest in running to and fro the daughter’s school and the bus stop and asking me to carry him. I am forced to carry him on the onward walk to school lest we get delayed. But the point is at least that negligible distance of running that I was doing on a daily basis is now almost not there at all. Here’s to more walking and becoming more active!